A Bird in the Hand by Ann Cleeves

A Bird in the Hand by Ann Cleeves

Thousands of books on the latest and greatest diets have been published to help people lose weight and improve their health. But a key element in any good nutritious health program is a tried-and-true approach that most people haven't heard about - yet for bringing it to the next step it could be groundbreaking. The secret is an ancient fasting.

Intermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan.

But what's the advantage? Okay, here are just a few amazing suggestions

• Shred Fat (without dieting or reducing the food you will eat)
• Create Lean Muscle Rapidly
• Raise your energy levels
• Enhance the production of testosterone and growth hormone
• Boost your cognitive functioning.
• This intermittent fasting book explains:
• Why fasting is really good for health
• Who can profit from fasting (and who won't)
• The history of fasting
• The different ways of fasting
• What to expect before you start fasting
• How to track progress while fasting
• The weight loss benefits of fasting
• How to prevent potential negative effects during a fast
• Mouthwatering recipes that will help you during fast and non-fasting days.
• FAQs about intermittent fasting
• And many more.

Are you looking to get ahead of loosing weight and improve you lifestyle? then see you on the inside

Established in July 2013 in a merger between Penguin and Random House, Penguin Random House, with nearly 250 independent imprints and brands on five continents, more than 15,000 new titles published each year, and close to 800 million print, audio, and eBooks sold annually, is the world's leading trade book publisher. Like its predecessor companies, Penguin Random House is committed to publishing adult and children's fiction and nonfiction print editions and is a pioneer in digital publishing. Its publishing lists include more than 60 Nobel Prize laureates and hundreds of the world's most widely read authors.

Jason Fruchter has been an animator and illustrator for children's media for decades. He graduated from the Rhode Island School of Design with a BFA in 1992, and later moved to New York City to work for MTV Animation. In 2001, he cofounded A&J Studios, and has worked with Cartoon Network, Disney, Nickelodeon, and Sanrio. His books include Callie's Cowgirl Twirl, Christmas Countdown, and Alphabet Magic. He lives in Seattle, Washington.

SKU	Nicht verfügbar
ISBN 13	9780099564201
ISBN 10	0099564203
Titel	A Bird in the Hand
Autor	Ann Cleeves
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Cornerstone
Erscheinungsjahr	1988-12-08
Seitenanzahl	208
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.