{"product_id":"bird-in-the-hand-book-ann-cleeves-9780099564201","title":"A Bird in the Hand","description":"\u003cp\u003eThousands of books on the latest and greatest diets have been published to help people lose weight and improve their health. \u003cstrong\u003eBut a key element in any good nutritious health program is a tried-and-true approach that most people haven't heard about - yet for bringing it to the next step it could be groundbreaking. The secret is an ancient fasting.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cstrong\u003eIntermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut what's the advantage? Okay, here are just a few amazing suggestions\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShred Fat (without dieting or reducing the food you will eat)\u003c\/li\u003e\n\u003cli\u003eCreate Lean Muscle Rapidly\u003c\/li\u003e\n\u003cli\u003eRaise your energy levels\u003c\/li\u003e\n\u003cli\u003eEnhance the production of testosterone and growth hormone\u003c\/li\u003e\n\u003cli\u003eBoost your cognitive functioning.\u003c\/li\u003e\n\u003cli\u003eThis intermittent fasting book explains: \u003c\/li\u003e\n\u003cli\u003eWhy fasting is really good for health\u003c\/li\u003e\n\u003cli\u003eWho can profit from fasting (and who won't)\u003c\/li\u003e\n\u003cli\u003eThe history of fasting\u003c\/li\u003e\n\u003cli\u003eThe different ways of fasting\u003c\/li\u003e\n\u003cli\u003eWhat to expect before you start fasting\u003c\/li\u003e\n\u003cli\u003eHow to track progress while fasting\u003c\/li\u003e\n\u003cli\u003eThe weight loss benefits of fasting\u003c\/li\u003e\n\u003cli\u003eHow to prevent potential negative effects during a fast\u003c\/li\u003e\n\u003cli\u003eMouthwatering recipes that will help you during fast and non-fasting days.\u003c\/li\u003e\n\u003cli\u003eFAQs about intermittent fasting\u003c\/li\u003e\n\u003cli\u003eAnd many more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eAre you looking to get ahead of loosing weight and improve you lifestyle? then see you on the inside \u003c\/strong\u003e\u003cbr\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49660649636113,"sku":"GOR002501658","price":11.5,"currency_code":"CHF","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50273077068049,"sku":"GOR002802218","price":12.5,"currency_code":"CHF","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50555070021905,"sku":"GOR002266260","price":15.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0099564203.jpg?v=1751323122","url":"https:\/\/www.worldofbooks.com\/de-ch\/products\/bird-in-the-hand-buch-ann-cleeves-9780099564201","provider":"World of Books ","version":"1.0","type":"link"}