The Blue Zones American Kitchen by Dan Buettner

The Blue Zones American Kitchen by Dan Buettner

Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America’s healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award–winner James Wayman, “the Gullah chef” Bill Green, and “the Cod Chef” Dave Smoke-McCluskey. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner’s road trip across America sheds light on some of its most under-recognised plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more. Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin’ John, Blue Zones American Kitchen will change your diet--and your life.

Dan Buettner is an internationally recognized researcher, explorer, and author. He founded Blue Zones(TM) to research and publicize the world's best practices in health, longevity, and happiness. A pioneer in exploration and education, he has traveled the world to answer some of science's biggest questions. Dan's National Geographic cover story on Blue Zones was one of the top-selling covers in the magazine's history, and the book hit The New York Times bestseller list.

READER BIO

Michael McConnohie has done extensive voice work for countless cartoons, video games, commercials, and audiobooks. He is the President of the Nevada-based Voxworks voice-acting corporation. Michael's audiobook credits include narrating Fritjof Capra's The Tao of Physics, Stuart M. Kaminsky's Earphones Award-winning Always Say Goodbye, Noah Boyd's The Bricklayer, and C. David Heyman's Liz: An Intimate Biography of Elizabeth Taylor.

SKU	Nicht verfügbar
ISBN 13	9781426222474
ISBN 10	1426222475
Titel	The Blue Zones American Kitchen
Autor	Dan Buettner
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	National Geographic Society
Erscheinungsjahr	2022-12-06
Seitenanzahl	304
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.