Boston Marathon by Jeff Galloway

Boston Marathon by Jeff Galloway

With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed to qualify based upon the Boston Marathon standards. Galloway's magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself.

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ("Galloway's Book on Running") and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the run-walk-run, low mileage marathon training program (Galloway Run-Walk-Run method) with an over 98% success rate.

SKU	Nicht verfügbar
ISBN 13	9781841263540
ISBN 10	1841263540
Titel	Boston Marathon
Autor	Jeff Galloway
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Meyer & Meyer Sport (UK) Ltd
Erscheinungsjahr	2012-03-15
Seitenanzahl	208
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar