The Breath Book by Stella Weller

The Breath Book by Stella Weller

Breathing is the bridge between body and mind, having a profound effect on our physical and psychological functioning. It is, in fact, the most important function in life, and the only one we can perform both unconsciously and consciously. Poor breathing, ie using only your upper chest , can cause symptoms such as dizzy spells, tension, anxiety, constriction in the chest, blurred vision etc. Proper breathing can calm a racing heart and mind, lower blood pressure, soothe the digestive system, allay anxiety, diffuse anger, avert panic, manage pain, promote sound sleep, cope with asthma, and improve your voice. This book includes background information on the respiratory system and its link with the heart and ciculatory system, and exercises to condition the muscles.

Stella Weller is a practising Registered Nurse who has effectively used the techniques in The Breath Book in both her hospital work and in her private work teaching yoga and stress management. She lives in British Columbia, Canada.

SKU	Nicht verfügbar
ISBN 13	9780722536919
ISBN 10	0722536917
Titel	The Breath Book
Autor	Stella Weller
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	HarperCollins Publishers
Erscheinungsjahr	1999-04-06
Seitenanzahl	176
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar