Breathe Wellbeing Journal by Breathe Magazine

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Breathe Wellbeing Journal by Breathe Magazine

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Teil der Breathe-Serie

Zusammenfassung

The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.

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Breathe Wellbeing Journal by Breathe Magazine

The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety. This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind. Latest journal from the team behind bestselling and award-winning Breathe magazine Inspiration and prompts promoting personal reflection to improve wellbeing Beautifully designed with conceptual illustrations Powerful tool to focus on moments and experiences that bring happiness

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SKU Nicht verfügbar
ISBN 13 9781781453551
ISBN 10 1781453551
Titel Breathe Wellbeing Journal
Autor Breathe Magazine
Serie Breathe
Buchzustand Nicht verfügbar
Bindungsart Hardback
Verlag GMC Publications
Erscheinungsjahr 2018-10-08
Seitenanzahl 128
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.