Building Self-esteem by David Bonham-Carter

Building Self-esteem by David Bonham-Carter

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.

SKU	Nicht verfügbar
ISBN 13	9781848319608
ISBN 10	1848319606
Titel	Building Self-esteem
Autor	David Bonham-Carter
Serie	Practical Guide Series
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Icon Books
Erscheinungsjahr	2016-07-07
Seitenanzahl	288
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar