The Carblovers Diet
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The Carblovers Diet by Ellen Kunes
The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years. Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars Bottom line: CarbLovers shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. Get ready to feel satisfied, happy, and oh-so-slim. Get ready for your fabulous new life as a CarbLoverFor nearly five years, Frances Largeman-Roth, RD, has served as the Senior Food & Nutrition Editor at Health magazine. She writes about nutritious meals, dietary trends, weight reduction concerns, and the most recent nutrition studies. Frances previously worked as a managing editor at FoodFit.com and was a member of the Discovery Health Channel's editorial staff. She's collaborated with prominent chefs and food personalities, like Jamie Oliver, Bobby Flay, Emily Luchetti, Gale Gand, Rick Bayless, and Steven Raichlen, to create healthier versions of their dishes. Frances is a member of the International Association of Culinary Professionals and the American Dietetic Association.
Frances graduated from Cornell University with a bachelor's degree in nutrition and did her dietetic internship at Columbia University in New York. She's appeared on the Today Show, Good Morning America, CBS Early Show, Fox & Friends, and CNN, among other national radio and television shows. Frances has also served as a judge on two Food Network Challenges, utilizing her culinary expertise. Millie, her flat-coated retriever, and she live in Brooklyn with her husband and kid.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780848735395 |
| ISBN 10 | 0848735390 |
| Titel | The Carblovers Diet |
| Autor | Ellen Kunes |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Oxmoor House, Incorporated |
| Erscheinungsjahr | 2011-12-20 |
| Seitenanzahl | 288 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |