The CBT Workbook for Perfectionism by Sharon Martin

The CBT Workbook for Perfectionism by Sharon Martin

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself-and perhaps others-to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.

Sharon Martin lives in Omaha, Nebraska, and is a mother, grandmother, and national education consultant. Her twelve year personal journey as a caregiver for her father and husband, inspired the creation of the Silver Lining Journal for Caregivers. Sharon is a dedicated advocate for the millions of caregivers who often struggle alone, under supported, and under appreciated for the services they provide. www.silverliningjournals.com

SKU	Nicht verfügbar
ISBN 13	9781684031535
ISBN 10	1684031532
Titel	The CBT Workbook for Perfectionism
Autor	Sharon Martin
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	New Harbinger Publications
Erscheinungsjahr	2019-02-28
Seitenanzahl	200
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar