The Cholesterol Counter by Annette Natow

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The Cholesterol Counter by Annette Natow

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The Cholesterol Counter by Annette Natow

With more than six hundred pages of food listings--from your very own freezer to your favorite restaurant chain--The Cholesterol Counter gives you all the important information you need to know about your favorite foods.

Your lifestyle choices can significantly improve your health

Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-Ann Heslin explain the latest scientific research on evaluating and treating high cholesterol in terms you can understand and apply to your life right now. This totally rewritten and expanded 7th edition of The Cholesterol Counter includes:

-Cholesterol, fiber, calories, and portion sizes for more than 20,000 foods and more than 100 national and regional restaurant chains

-An individual risk-assessment quiz, plus worksheets, tables, and tips to easily keep track of your daily cholesterol intake

-The importance of fiber and cholesterol-lowering superfoods in your diet

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SKU Nicht verfügbar
ISBN 13 9780671004514
ISBN 10 0671004514
Titel The Cholesterol Counter
Autor Annette Natow
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Simon & Schuster
Erscheinungsjahr 1998-08-01
Seitenanzahl 633
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.