Choose Hope by Brooke Taylor

Choose Hope by Brooke Taylor

The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as 'physically active'. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there
The 'unique' fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.
The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years.
No special equipment is needed: all of the exercises are 'free form' and can be done at home, in the office or out and about if you travel in your work.
There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends.
The system is graded so to start with the exercises are quite simple and gentle. You move on to the second set of exercises at your own pace.
All of the exercises are illustrated and there are charts to help you plot your progress.
Easy steps to get you fit and keep you fit in less time than it probably takes to drive to the gym.
Fully illustrated, and with integral progress charts, fitness can be fun.
With a minimum amount of space and no costs the Need2Know Plan is ideal for anyone from 18 - 80.

Taylor, Brooke: - Brooke Taylor lives and writes from her country home in Oklahoma where her pets are a constant, but happy, distraction. When she's not reading or writing, she enjoys horseback riding, going to the lake, and traveling. Brooke has worked extensively in the travel industry, from dude ranches to ski resorts to cruise lines. Her many overseas adventures include sky diving in New Zealand, scuba diving with sharks, sailing through hurricanes, and having her tent attacked by wild animals in the Mara game reserve in Kenya. Due to current health insurance rates, Brooke is letting her characters do most of the risk-taking from now on.

SKU	Nicht verfügbar
ISBN 13	9780692192771
ISBN 10	0692192778
Titel	Choose Hope
Autor	Brooke Taylor
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Saint Gabriel Media
Erscheinungsjahr	2018-11-19
Seitenanzahl	136
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar