Cognitive Therapy And the Emotional Disorders by Aaron T Beck

Cognitive Therapy And the Emotional Disorders by Aaron T Beck

Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behaviour therapy are all based. But what if this premise is wrong? What if a person's psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as learning the meaning of hidden messages - listening to your automatic thoughts - the role of sadness, anger and anxiety - understanding and overcoming phobias and depression.

SKU	Nicht verfügbar
ISBN 13	9780140228601
ISBN 10	0140228608
Titel	Cognitive Therapy And the Emotional Disorders
Autor	Aaron T Beck
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Penguin Books Ltd
Erscheinungsjahr	1989-10-26
Seitenanzahl	368
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar