The Complete Book of Yoga and Meditation for Pregnancy by Theresa Jamieson

The Complete Book of Yoga and Meditation for Pregnancy by Theresa Jamieson

This manual adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. It guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious and enjoyable birthing experience. The guide has been designed to be used as part of everyday life, whether the reader has previous experience of yoga or not. Over 100 postures, from simple stretches and warm-ups through to half-hour programmes are explained in step-by-step format and illustrated with photographs. Special chapters dedicated to the practices of breathing, relaxation, meditation and creative visualization are provided, to help prepare for delivery as well as for increasing the reader's sense of wellbeing.

SKU	Nicht verfügbar
ISBN 13	9781863512497
ISBN 10	1863512497
Titel	The Complete Book of Yoga and Meditation for Pregnancy
Autor	Theresa Jamieson
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Sally Milner Publishing Pty Ltd
Erscheinungsjahr	2000-09-02
Seitenanzahl	192
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar