Complete Conditioning for Martial Arts by Sean Cochran

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Complete Conditioning for Martial Arts by Sean Cochran

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Zusammenfassung

A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and anaerobic exercises, physiology and biomechanics of movement and nutritional recommendations.

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Complete Conditioning for Martial Arts by Sean Cochran

A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and anaerobic exercises, physiology and biomechanics of movement and nutritional recommendations.

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SKU Nicht verfügbar
ISBN 13 9780736002509
ISBN 10 0736002502
Titel Complete Conditioning for Martial Arts
Autor Sean Cochran
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Human Kinetics Publishers
Erscheinungsjahr 2001-05-30
Seitenanzahl 184
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar