The Complete Guide to Walking
Zusammenfassung
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The Complete Guide to Walking by Mark Fenton
Every journey starts with a single step. That single step is all that's needed to start you on your way to a healthier, longer, and more energetic life. "The Complete Guide to Walking" has been revised and updated to include all the latest research and health issues, including walking as a way to avoid and/or control diabetes, motivating families to exercise together, reaping the benefits of everyday walking, and using new technology to get fit faster and more safely. Full of realistic solutions, with responsible, motivational and enjoyable exercises, this is the ideal volume for readers who want to look good and get fit naturally.
Mark Fenton is regarded as one of the world's foremost experts on walking. His simple, effective and motivational methods have helped hundreds of people lead healthier lives.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781592289899 |
| ISBN 10 | 1592289894 |
| Titel | The Complete Guide to Walking |
| Autor | Mark Fenton |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Rowman & Littlefield |
| Erscheinungsjahr | 2008-03-18 |
| Seitenanzahl | 260 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |