The Complete Ketogenic Diet for Beginners by Ramos Amy

The Complete Ketogenic Diet for Beginners by Ramos Amy

The simple, easy, and friendly way to start the ketogenic diet and lifestyle

Starting a ketogenic diet can feel overwhelming, but this all-in-one resource makes it surprisingly simple. Find exactly what you need to dive into the keto diet and stick to it, with delicious recipes, complete meal plans, detailed shopping lists, and plenty of tips and words of support to help you reap the rewards of your healthier lifestyle.

The Complete Ketogenic Diet for Beginners includes:

• The big picture―Find an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto in no time.
• 75 Easy recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, most of these easy-to-follow recipes can be prepared in 30 minutes or less.
• 14-Day meal plan-A step-by-step meal plan takes the guesswork out of what to eat for the first few weeks and helps you feel (and see) results right away.

Get started on your journey to feeling healthier with a complete ketogenic cookbook and diet guide that helps you stay on track.

AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.