The Core Connection by Chris Robinson

The Core Connection by Chris Robinson

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

Robinson, Chris: - Chris Robinson is an author, freelance writer and the Artistic Director of the Ottawa International Animation Festival. He writes the gonzo column The Animation Pimp for Animation World Magazine. His writing has also appeared in Salon.com, Take One, Cinemascope, Montage, Stop Smiling, the Ottawa Xpress and many international publications. His other books include Between Genius and Utter Illiteracy: A Story of Estonian Animation, Ottawa Senators: Great Stories from the NHL's First Dynasty, and Unsung Heroes of Animation. Robinson lives in Ottawa with his wife, Kelly, and son, Jarvis.

SKU	Nicht verfügbar
ISBN 13	9781416950844
ISBN 10	1416950842
Titel	The Core Connection
Autor	Chris Robinson
Buchzustand	Nicht verfügbar
Bindungsart	Other book format
Verlag	Simon & Schuster
Erscheinungsjahr	2008-12-01
Seitenanzahl	272
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar