Core Performance Endurance
Zusammenfassung
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Core Performance Endurance by Mark Verstegen
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.His plan: helps endurance athletes at all levels - from competitive swimmers and hard-driven triathletes to everyday joggers; delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power - to which the endurance athlete strives; and, provides an endurance-oriented nutrition program complete with recommendations for pre-and post-race eating.
"* "Faster, farther, and stronger-and with less work? Believe itAt last a program that yields real-life results for real athletes." Steve Madden, editor-in-chief, Bicycling magazine"
Mark Verstegen, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.Pete Williams is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781594868177 |
| ISBN 10 | 1594868174 |
| Titel | Core Performance Endurance |
| Autor | Mark Verstegen |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Rodale Press |
| Erscheinungsjahr | 2008-12-23 |
| Seitenanzahl | 256 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |