The Diabetes Code Cookbook

The Diabetes Code Cookbook by Jason Fung

Transform your kitchen into a powerful tool for reversing type 2 diabetes The companion to Dr. Jason Fung’s bestselling book The Diabetes Code, The Diabetes Code Cookbook turns groundbreaking science into everyday meals—making diabetes prevention and reversal both practical and delicious. Designed for real life, this cookbook helps you lower blood sugar, improve insulin resistance, and support natural weight loss with easy, satisfying recipes the whole family can enjoy. Whether you’re newly diagnosed, prediabetic, or simply focused on better metabolic health, these dishes show that healing food can taste incredible. Inside The Diabetes Code Cookbook, you’ll discover: 100+ flavorful recipes built around whole, unprocessed, low-glycemic ingredients Meal ideas that support intermittent fasting, time-restricted eating, and flexible meal timing Breakfasts, lunches, dinners, sides, and snacks designed to stabilize blood sugar levels Simple, practical recipes that fit busy schedules—no chef skills required Guidance on building a low-carb, real-food lifestyle that promotes natural weight loss and long-term health You’ll enjoy: Satisfying, healthy fats and proteins to keep you full and energized Smart, low-carb swaps for your favorite comfort foods Fiber-rich vegetables and nutrient-dense meals that support insulin sensitivity Menu ideas and sample meal plans to help you get started and stay consistent Perfect for anyone seeking: A diabetes-friendly cookbook that aligns with Dr. Jason Fung’s approach Metabolic health recipes that reduce sugar cravings and energy crashes Practical tools for type 2 diabetes reversal, pre-diabetes, and blood sugar control A supportive, food-first way to complement medical care and lifestyle changes With every recipe crafted to support your body’s natural healing systems, The Diabetes Code Cookbook empowers you to take control of your plate—and your health. Enjoy food that helps you feel better, think clearer, and move confidently toward lasting diabetes prevention and reversal.

Praise for The Diabetes Code

“The methods described by Fung should be taught to medical students and residents, and used in family medicine offices as part of a lifestyle approach to promoting health”
—Family Medicine Journal

“The Diabetes Code explores in detail the origins of type 2 diabetes. By understanding the underlying cause of the disease, Dr. Fung reveals how it can be prevented and also reversed using natural dietary methods instead of medications. Given the worldwide epidemic of type 2 diabetes in both adults and children, this is an important and timely book. Highly recommended.”
—Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, New York Times bestselling author of Food: What the Heck Should I Eat?

“[Jason Fung] has a gift for explaining complex science clearly and delivering it with the perfect, telling anecdote.”
—Nina Teicholz, author of The Big Fat Surprise

“Dr. Jason Fung has done it again. In easy to follow, simple steps and rules, Dr. Fung gives you the tools to rid yourself of Diabetes forever. Get this book!”
—Steven R Gundry MD, author of The Plant Paradox

“In this terrific and hopeful book Dr. Fung teaches you everything you need to know about how to reverse type 2 diabetes. It could change the world.”
—Dr. Andreas Eenfeldt, author of Low Carb, High Fat Food Revolution

“With rich scientific support, Dr. Jason Fung has sounded a clarion call to re-evaluate how we view and treat diabetes. Considering that roughly half of all adults worldwide are diabetic or on their way (pre-diabetes), The Diabetes Code is essential reading.”
—Dr. Benjamin Bikman, Professor of Physiology, Brigham Young University

“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”
—Dr. Will Cole, leading functional medicine practitioner and senior clinical director at Cole Natural Health Centers

“Type 2 diabetes can be reversed with the right combination of diet and lifestyle—you can reclaim your health and vitality. Dr. Fung will teach you how.”
—Amy Berger, author of The Alzheimer's Antidote

“The Diabetes Code should be on the bookshelf of every physician.”
—Dr. Carrie Diulus, orthopaedic spine surgeon, Medical Director Crystal Clinic Spine Wellness Center

“The Diabetes Code clears the fog around Type 2 Diabetes and underscores that for most people, it is preventable or reversible”
—Dr. Karim Khan, editor of the British Journal of Sports Medicine

Dr. Jason Fung is a New York Times-bestselling author of many books. He completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto.

SKU	Nicht verfügbar
ISBN 13	9781771647915
ISBN 10	1771647914
Titel	The Diabetes Code Cookbook
Autor	Jason Fung
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Greystone Books,Canada
Erscheinungsjahr	2021-11-14
Seitenanzahl	216
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar