Don't Sweat the Small Stuff... and It's All S by Richard Carlson

Don't Sweat the Small Stuff... and It's All S by Richard Carlson

Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide--a self-help classic.
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Don't Sweat the Small Stuff.and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as Choose your battles wisely; Remind yourself that when you die, your 'in' box won't be empty; and Make peace with imperfection. With Don't Sweat the Small Stuff. you'll also learn how to:

• Live in the present moment
• Let others have the glory at times
• Lower your tolerance to stress
• Trust your intuitions
• Live each day as it might be your last

With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

Richard Carlson, PhD. was a bestselling author, psychotherapist, and motivational speaker. He was considered to be one of the world's foremost experts on happiness and stress reduction. People magazine named him one of the world's most intriguing people to watch as he helped millions of people learn to relax. The advice, don't sweat the small stuff has become part of the American culture and lexicon. Richard passed away on December 13, 2006.

Kristine Carlson's life mission expands upon the phenomenal success of her late husband's work in the Don't Sweat the Small Stuff series. She continues his legacy of peaceful and mindful living through her own bestselling books, including Don't Sweat the Small Stuff for Moms, An Hour to Live, an Hour to Love, and her memoir, Heartbroken Open. An eloquent expert on change, transition, and reinvention--and a champion for women navigating the challenges of motherhood, menopause, and other mid-life awakenings--Kristine walks, talks, and writes with a singular message: It's never too late to rediscover joy and passion to awaken your most vibrant life yet. She is active on social media, writes a blog, and hosts a weekly podcast, Don't Sweat the Small Stuff...Live the Big Stuff. Kristine is a sought-after inspirational speaker, and has been featured on national radio and television broadcasts, including The Today Show, Good Morning America, The View, and The Oprah Winfrey Show.

Ted talk:

http: //www.youtube.com/watch?v=aqDaVCof3Bo

SKU	Nicht verfügbar
ISBN 13	9781567318791
ISBN 10	1567318797
Titel	Don't Sweat the Small Stuff... and It's All S
Autor	Richard Carlson
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Hyperion
Erscheinungsjahr	1997-01-01
Seitenanzahl	248
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar