Doodle Your Worries Away by Tanja Sharpe

Doodle Your Worries Away by Tanja Sharpe

This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.

Simply brilliant, I was reaching for a pen to get doodling within moments of starting to flick throughA fun, accessible way of breaking big worries down into something we can manage. -- Dr Pooky Knightsmith, Director, Creative Education

Tanja Sharpe is an integrative counsellor, therapeutic coach and creative therapist, specialising in CBT and mindfulness. She leads creative therapy workshops and training courses and is the founder of both Creative Counsellors and Confident Hearts. She is based in Chester, UK.

SKU	Nicht verfügbar
ISBN 13	9781787757905
ISBN 10	1787757900
Titel	Doodle Your Worries Away
Autor	Tanja Sharpe
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Jessica Kingsley Publishers
Erscheinungsjahr	2021-09-21
Seitenanzahl	128
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.