Eat & Flourish by Mary Beth Albright
A lively and evidence-based argument that a whole food diet is essential for good mental health
"Food has an incredible power to heal bodies and nourish minds, to connect and repair communities, to feed the few and the manyIn Eat & Flourish, Mary Beth Albright makes the compelling case that by understanding food holistically, we can unlock its potential to improve our physical and emotional well-being." -- José Andrés, chef
"As a chef, nutrition and nourishment is at the forefront of what I do. Mary Beth Albright presents an impressive exploration of the interconnectivity of these elements—and beyond—in Eat & Flourish. It is an outstanding and comprehensive book for today’s food and health enthusiast." -- Thomas Keller, chef/proprietor, The French Laundry
"I've watched Mary Beth Albright eat, and I've certainly watched her flourish in her career over the last decade. A true authority on all things food, her book is a departure from the expected and does a world of good through one of our most important places: the dinner table." -- Bobby Flay, chef
"As a chef, nutrition and nourishment is at the forefront of what I do. Mary Beth Albright presents an impressive exploration of the interconnectivity of these elements—and beyond—in Eat & Flourish. It is an outstanding and comprehensive book for today’s food and health enthusiast." -- Thomas Keller, chef/proprietor, The French Laundry
"I've watched Mary Beth Albright eat, and I've certainly watched her flourish in her career over the last decade. A true authority on all things food, her book is a departure from the expected and does a world of good through one of our most important places: the dinner table." -- Bobby Flay, chef
Mary Beth Albright is an award-winning journalist and author focusing on the science-based connection between food and mental health. Eat and Flourish is her first book, which has been translated into several languages, including Japanese and Thai. She was a columnist for the Washington Post, has written for National Geographic, and was a restaurant critic for DC Magazine for years. Her passion for food grew from her mentor Surgeon General C. Everett Koop. After 15 years working with him on health and food issues and attending Georgetown Law School, she advised on food systems and managed a White House initiative. Albright is a frequent panel moderator, including for the US State Department and the Smithsonian, and her food-judging expertise is sought after—she once ate 2,000 foods over three days to judge the Outstanding New Product Awards. She earned a certificate from L’Academie de Cuisine and is an elected member of Les Dames d’Escoffier, an esteemed group of women in the culinary professions, which counts Julia Child among its alumnae. Albright also works with food-related organizations that seek to improve the food system and food’s impact on wellness, environmental, and social issues, while fulfilling our moral imperative to feed 8 billion people on the planet. For more information, visit www.marybethalbright.com or follow her on IG @mary.beth or X @marybeth.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781682686904 |
| ISBN 10 | 1682686906 |
| Titel | Eat & Flourish |
| Autor | Mary Beth Albright |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | WW Norton & Co |
| Erscheinungsjahr | 2023-01-06 |
| Seitenanzahl | 216 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |