The Eating Disorder Recovery Journal
Zusammenfassung
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The Eating Disorder Recovery Journal by Cara Lisette
This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.
Personally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorderThe book raises self-awareness and is easily readable...If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject. -- Amanda Woodhouse, Counsellor, BACP Journal
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is the author of the Creative Journals for Mental Health series and Your Guide to Eating Disorder Recovery. Find Cara on Instagram and X @CaraLisette
| SKU | Nicht verfügbar |
| ISBN 13 | 9781839970856 |
| ISBN 10 | 1839970855 |
| Titel | The Eating Disorder Recovery Journal |
| Autor | Cara Lisette |
| Serie | Creative Journals For Mental Health |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Jessica Kingsley Publishers |
| Erscheinungsjahr | 2022-04-21 |
| Seitenanzahl | 128 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |