Eating on the Run by Evelyn Tribole

Eating on the Run by Evelyn Tribole

Registered dietician, Evelyn Tribole, explains how to choose healthy, nutritious meals and snacks, even for people who are pressed for time. "Eating on the Run" is a survival guide for everyone who is too busy to cook and eat traditional meals. "Eating on the Run" gives readers the nutrition information they need to make healthy eating choices and beat the clock. The current edition includes information on: what to avoid, the worst convenience foods, fatty frozen meals, healthy sounding fat traps, fattiest fast foods; the best bets in fast foods, frozen dinners and breakfasts, deli sandwiches, children's meals and ethnic food; 40 meals that take one minute or less to prepare; coping with power meals and happy hour worries; snacks for the briefcase, desk drawer and workplace fridge; snacks worth grazing on; nutritional data for more than 400 fast food items and 120 brand-name frozen "light" meals; and a whole week of menus that involve no cooking, complete with grocery list. Evelyn Tribole stresses that the most important thing is to make progress with a nutrition programme. No one has to scrutinise every bite they eat; just keep overall eating habits on a healthy track. She emphasizes that healthy snacking, or "grazing", is an essential part of a good nutrition plan. Her practical style lets readers adopt healthy eating habits that fit their lifestyles. "Eating on the Run" should help anyone develop healthy, practical eating habits that fit their hectic lifestyles.

Evelyn Tribole, MS, RDN, is the coauthor of the best-selling Intuitive Eating, a mind-body self-care eating framework that has spawned over 125 research. Intuitive Eating for Every Day is her most recent book. Evelyn enjoys training health professionals on how to assist their clients establish a healthy relationship with food, mind, and body using the Intuitive Eating method as an worldwide speaker. Almost 1,100 Certified Intuitive Eating Counselors have been certified in twenty-four countries to date. The New York Times, CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People frequently seek Tribole's advice.

Tribole was a national spokesman for the Academy of Nutrition and Dietetics for six years and a nutrition expert for Good Morning America. In the first ever women's marathon in 1984, Tribole qualified for the Olympic Trials. She is a fantastic ping-pong player and an passionate hiker, despite the fact that she no longer competes. Her Instagram handle is @evelyntribole.

SKU	Nicht verfügbar
ISBN 13	9780880114523
ISBN 10	0880114525
Titel	Eating on the Run
Autor	Evelyn Tribole
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Human Kinetics Publishers
Erscheinungsjahr	1991-11-01
Seitenanzahl	256
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.