Eliminate Stress from Your Life Forever by William Atkinson

Eliminate Stress from Your Life Forever by William Atkinson

Eliminate Stress from Your Life Forever combines physical, spiritual, and psychological approaches to help readers combat the causes of tension, preventing stress before it occurs. Introducing the concept of the "stress personality," it provides a number of basic strategies for preventing stress, including recommendations for using diet, sleep, Chinese endurance exercises, relaxation, and reframing potentially stressful experiences. The book shows how readers can alter their beliefs and attitudes in order to achieve a lifetime of well-being, health, and happiness.

Atkinson has been a full-time business and health writer for over 25 years, specializing in workplace health and safety. He has been researching the topic of stress since 1979.

SKU	Nicht verfügbar
ISBN 13	9780814472330
ISBN 10	0814472338
Titel	Eliminate Stress from Your Life Forever
Autor	William Atkinson
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Amacom
Erscheinungsjahr	2004-03-16
Seitenanzahl	171
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.