Elite Karate Techniques by David Mitchell

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Elite Karate Techniques by David Mitchell

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Zusammenfassung

An explanation of the importance of proper body conditioning and all-round fitness for improved karate performance. Included is advice on balanced training routines, as well as advice on how to execute and improve linear and circular hand and kicking skills and the avoidance of injury.

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Elite Karate Techniques by David Mitchell

This is an explanation of the importance of proper body conditioning and all-round fitness for improved karate performance. Included is advice on balanced training routines, as well as advice on how to execute and improve linear and circular hand and kicking skills. Exercises are included to help develop power, speed and flexibility. There is a useful section on rehabilitation following injury and advice on the avoidance of injury through safe training. The author is coach tutor to the Martial Arts Commission and has collaborated on the World Union Karate rules' redraft and developmental programme.

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SKU Nicht verfügbar
ISBN 13 9780713656992
ISBN 10 0713656999
Titel Elite Karate Techniques
Autor David Mitchell
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Bloomsbury Publishing PLC
Erscheinungsjahr 1989-10-26
Seitenanzahl 128
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar