Encyclopedia of Muscle and Strength

Encyclopedia of Muscle and Strength by Jim Stoppani

This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and variables for developing strength and gaining muscle mass, such as sets, reps, rest, recovery and speed to help readers tailor their own workouts to their own needs and goals. It also covers all the latest in equipment, techniques and programmes. It is flexible and easy to use with whatever type of resistance training or equipment the reader is using, be it free weights, weight machines or body weight.

Jim Stoppani is the science editor for Muscle & Fitness and Flex magazines. Jim is a regular presenter at strength and conditioning conferences and has competed in both bodybuilding and powerlifting events.

SKU	Nicht verfügbar
ISBN 13	9780736057714
ISBN 10	0736057714
Titel	Encyclopedia of Muscle and Strength
Autor	Jim Stoppani
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Human Kinetics Publishers
Erscheinungsjahr	2006-05-01
Seitenanzahl	408
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar