Executive Functioning Workbook for Adults by Blythe Grossberg Psyd

Executive Functioning Workbook for Adults by Blythe Grossberg Psyd

Take charge of your future with sharper executive functioning skills>

Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.

• Get started right away--Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.
• Take it one step at a time--This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.
• Target nine essential skills--Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.

Get the tools you need to feel more productive and achieve your goals with the>Executive Functioning Workbook for Adults.

Take charge of your future with sharper executive functioning skills>

Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.

• Get started right away--Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.
• Take it one step at a time--This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.
• Target nine essential skills--Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.

Get the tools you need to feel more productive and achieve your goals with the>Executive Functioning Workbook for Adults.

Grossberg, Blythe: - BLYTHE GROSSBERG, PsyD, is a learning specialist who has more than fifteen years of experience helping children and adults with ADHD and learning differences become more effective at school and at work. She has published several books, including Asperger's Rules!, Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder and Making ADD Work: On-the-Job Strategies for Coping with Attention Deficit Disorder.

SKU	Nicht verfügbar
ISBN 13	9781638786818
ISBN 10	163878681X
Titel	Executive Functioning Workbook for Adults
Autor	Blythe Grossberg Psyd
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Callisto Media Inc.
Erscheinungsjahr	2022-10-18
Seitenanzahl	202
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar