The Fast Metabolism Diet by Haylie Pomroy

The Fast Metabolism Diet by Haylie Pomroy

#1 NEW YORK TIMES BESTSELLER * Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days

"This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism."--Jacqueline Fields, M.D.

Hailed as "the metabolism whisperer," Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. 
 
On this plan you're going to eat a lot--three full meals and at least two snacks a day--and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you're going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
 
In four weeks you'll not only see the weight fall off, but don't be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well.
 
Complete with four weeks of meal plans and more than fifty recipes--including vegetarian, organic, and gluten-free options--this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

Haylie Pomroy, a New York Times bestselling author, is well-known in Hollywood and the medical community for her ability to lose weight quickly by using food to kick-start metabolism. Jennifer Lopez, LL Cool J, Robert Downey Jr, Reese Witherspoon, and NFL athletes are among her famous customers at Integrative Health Care Centers in Beverly Hills, Burbank, Irvine, and Fort Collins. She has been featured in First for Women, Harper's Bazaar, Marie Claire, People, New Beauty, and other publications, including Doctor Oz, Good Morning America, Katie, Extra, and Access Hollywood.

SKU	Nicht verfügbar
ISBN 13	9780307986276
ISBN 10	0307986276
Titel	The Fast Metabolism Diet
Autor	Haylie Pomroy
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Three Rivers Press
Erscheinungsjahr	2013-04-09
Seitenanzahl	272
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.