{"product_id":"fit-to-be-well-essential-concepts-book-alton-l-thygerson-9780763760151","title":"Fit to be Well: Essential Concepts","description":"This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50359257563409,"sku":"CIN0763760153G","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51325946986769,"sku":"CIN0763760153VG","price":0.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0763760153.jpg?v=1751106126","url":"https:\/\/www.worldofbooks.com\/de-ch\/products\/fit-to-be-well-buch-alton-l-thygerson-9780763760151","provider":"World of Books ","version":"1.0","type":"link"}