The Fitness Book by Dk

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The Fitness Book by Dk

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Zusammenfassung

Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, this title can help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, it covers over 500 exercises.

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The Fitness Book by Dk

Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.

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SKU Nicht verfügbar
ISBN 13 9781405391207
ISBN 10 1405391200
Titel The Fitness Book
Autor Dk
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Dorling Kindersley Ltd
Erscheinungsjahr 2012-01-19
Seitenanzahl 336
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.