Flip the Switch
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Flip the Switch by Eric Harrison
In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers. In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers. It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations. As healthy as they are convenient, the book's spot meditations achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.In 1949, Eric Harrison was born in Wellington, New Zealand. He earned a degree in English literature and music from Victoria University and began his career as a schoolteacher and journalist. He spent 18 months doing retreats in the Burmese, Tibetan, Zen, and yoga traditions between 1974 and 1985. While he valued the opportunity to participate in long retreats, he discovered that Buddhism itself did not appeal to him. Eric selected secular, scientific, and science-based terminology to describe meditation when he launched the Perth Meditation Centre in 1987.
He eventually added to his expertise by studying biology, cognitive science, and Western philosophy for five years. This approach earned him the respect of the many doctors and psychologists who referred people to him, as well as the businesses that have hired him thereafter. His previous six publications, including Teach Yourself to Meditate and The 5-Minute Meditator, have been translated into 14 languages, and he has taught meditation to 30,000 individuals.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781569754160 |
| ISBN 10 | 1569754160 |
| Titel | Flip the Switch |
| Autor | Eric Harrison |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Amorata Press |
| Erscheinungsjahr | 2004-04-06 |
| Seitenanzahl | 160 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |