Freedom from Fear by Howard Liebgold

Freedom from Fear by Howard Liebgold

In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to:
- Understand the nature of phobias
- Design a personalized strategy to conquer their fears
- Understand and practice non-avoidance
- Develop a mutual support system
- Follow sound nutrition and exercise practices
- Master relaxation techniques
- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.

SKU	Nicht verfügbar
ISBN 13	9780806533025
ISBN 10	0806533021
Titel	Freedom from Fear
Autor	Howard Liebgold
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Citadel Press Inc.,U.S.
Erscheinungsjahr	2004-12-01
Seitenanzahl	322
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.