{"product_id":"freedom-from-fear-book-howard-liebgold-9780806533025","title":"Freedom from Fear","description":"In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: \u003cbr\u003e- Understand the nature of phobias\u003cbr\u003e- Design a personalized strategy to conquer their fears\u003cbr\u003e- Understand and practice non-avoidance\u003cbr\u003e- Develop a mutual support system\u003cbr\u003e- Follow sound nutrition and exercise practices\u003cbr\u003e- Master relaxation techniques\u003cbr\u003e- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49903132311825,"sku":"CIN0806533021G","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51007895929105,"sku":"NIN9780806533025","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52105616130321,"sku":"CIN0806533021A","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53148778823953,"sku":"GOR014779458","price":31.0,"currency_code":"CHF","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53149042639121,"sku":"GOR011234736","price":19.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0806533021.jpg?v=1751138285","url":"https:\/\/www.worldofbooks.com\/de-ch\/products\/freedom-from-fear-buch-howard-liebgold-9780806533025","provider":"World of Books ","version":"1.0","type":"link"}