Functional Training Anatomy
Functional Training Anatomy
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Zusammenfassung
Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and power exercises—from plyometrics and Olympic lifts to kettlebell swings—while full-color visuals reveal key muscle engagement and proper technique.
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Functional Training Anatomy by Kevin Carr
Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and power exercisesfrom plyometrics and Olympic lifts to kettlebell swingswhile full-color visuals reveal key muscle engagement and proper technique.
"Functional Training Anatomy provides a much-needed connection of muscle- and movement-based perspectives on program design, emphasizing training patterns that are fundamental to performance across sportsPresenting an effective system of exercise categorization along with tips on how to correctly perform impactful exercises, Functional Training Anatomy is a great resource for all fitness and performance professionals."
—Kevin Neeld, PhD, Head Performance Coach for the Boston Bruins
“Functional Training Anatomy does a great job of explaining the ‘why.’ I highly recommend it for anyone serious about training and performance.”
—Ben Bruno, Celebrity Personal Trainer
“If there is one training question that comes up time and again, it is ‘Where do I start?’ Functional Training Anatomy is part of the answer!”
—Charlie Weingroff, Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Men’s National Basketball Team
“Having a solid working knowledge of anatomy is necessary for all coaches, and Functional Training Anatomy breaks down the anatomical considerations for key exercises and lifts in a simple yet effective way. Coaches will gain a deeper understanding of these movements through the study of anatomy, which will ultimately improve their programming. Functional Training Anatomy should be a staple in all young coaches’ libraries."
—Sue Falsone, Personal Trainer and Clinician Consultant
—Kevin Neeld, PhD, Head Performance Coach for the Boston Bruins
“Functional Training Anatomy does a great job of explaining the ‘why.’ I highly recommend it for anyone serious about training and performance.”
—Ben Bruno, Celebrity Personal Trainer
“If there is one training question that comes up time and again, it is ‘Where do I start?’ Functional Training Anatomy is part of the answer!”
—Charlie Weingroff, Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Men’s National Basketball Team
“Having a solid working knowledge of anatomy is necessary for all coaches, and Functional Training Anatomy breaks down the anatomical considerations for key exercises and lifts in a simple yet effective way. Coaches will gain a deeper understanding of these movements through the study of anatomy, which will ultimately improve their programming. Functional Training Anatomy should be a staple in all young coaches’ libraries."
—Sue Falsone, Personal Trainer and Clinician Consultant
Kevin Carr is a strength and conditioning coach and manager at Mike Boyle Strength and Conditioning (MBSC) as well as a massage therapist and cofounder of Movement as Medicine, a massage and movement therapy clinic in Woburn, Massachusetts. He is the creator of the Certified Functional Strength Coach certification. He has a bachelor’s degree in kinesiology from the University of Massachusetts at Amherst and a license in massage therapy from Cortiva Institute in Watertown, Maryland.
Carr amassed a wealth of experience in the field of sport performance and personal training while working at MBSC and has traveled all over the world to educate thousands of coaches and therapists about the MBSC coaching system. He has coached everyone from U.S. Olympians looking for a competitive edge to the average person looking to shed some pounds, move better, and improve their health.
Mary Kate Feit, PhD, is an assistant professor of strength and conditioning in the School of Physical Education, Performance, and Sport Leadership at Springfield College in Massachusetts. At Springfield College, she also serves as the associate director of strength and conditioning, overseeing the graduate assistant strength and conditioning coaches, who serve over 600 student-athletes at the college. Prior to her work at Springfield College, she had an extensive career in sport performance, which included time spent as an assistant strength and conditioning coach at the University of Iowa and the University of Louisville as well as the adult program coordinator at Reach Your Potential Training in Tinton Falls, New Jersey.
Feit completed her graduate degree in applied exercise science with a concentration in strength and conditioning from Springfield College and her bachelor’s degree in biology from the College of the Holy Cross, where she was a Division I soccer player. Her love for strength and conditioning originated when she began sport performance training under fellow Springfield alum Mike Boyle at Mike Boyle Strength and Conditioning (MBSC), where she spent seven summers coaching athletes while finishing her high school and collegiate education. She is certified through the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches Association, Precision Nutrition, and Functional Movement Systems, and she holds the Certified Functional Strength Coach designation.
Carr amassed a wealth of experience in the field of sport performance and personal training while working at MBSC and has traveled all over the world to educate thousands of coaches and therapists about the MBSC coaching system. He has coached everyone from U.S. Olympians looking for a competitive edge to the average person looking to shed some pounds, move better, and improve their health.
Mary Kate Feit, PhD, is an assistant professor of strength and conditioning in the School of Physical Education, Performance, and Sport Leadership at Springfield College in Massachusetts. At Springfield College, she also serves as the associate director of strength and conditioning, overseeing the graduate assistant strength and conditioning coaches, who serve over 600 student-athletes at the college. Prior to her work at Springfield College, she had an extensive career in sport performance, which included time spent as an assistant strength and conditioning coach at the University of Iowa and the University of Louisville as well as the adult program coordinator at Reach Your Potential Training in Tinton Falls, New Jersey.
Feit completed her graduate degree in applied exercise science with a concentration in strength and conditioning from Springfield College and her bachelor’s degree in biology from the College of the Holy Cross, where she was a Division I soccer player. Her love for strength and conditioning originated when she began sport performance training under fellow Springfield alum Mike Boyle at Mike Boyle Strength and Conditioning (MBSC), where she spent seven summers coaching athletes while finishing her high school and collegiate education. She is certified through the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches Association, Precision Nutrition, and Functional Movement Systems, and she holds the Certified Functional Strength Coach designation.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781492599104 |
| ISBN 10 | 1492599107 |
| Titel | Functional Training Anatomy |
| Autor | Kevin Carr |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Human Kinetics Publishers |
| Erscheinungsjahr | 2021-02-24 |
| Seitenanzahl | 200 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |