GI Basics (Pyramid PB)
GI Basics (Pyramid PB)
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Zusammenfassung
Eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This easy-to-follow diet plan shows you how to use the glycaemic index to lose weight whilst gaining energy. It also includes the basic information you need to get started on a low GI diet and delicious LOW GI recipes for each day of the week.
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GI Basics (Pyramid PB) by Helen Foster
Did you know that not all carbohydrates were created equal? Eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This easy-to-follow diet plan will show you how to use the glycaemic index to lose weight whilst gaining energy. It also includes all the basic information you need to get started on a low GI diet, delicious LOW GI recipes for each day of the week and GI ratings for over 300 day-to-day foods.
Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of The Easy GI Diet, The Weekend Off Diet, Eat 5 and Detox Solutions, published by Hamlyn.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780600614524 |
| ISBN 10 | 0600614522 |
| Titel | GI Basics (Pyramid PB) |
| Autor | Helen Foster |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Octopus Publishing Group |
| Erscheinungsjahr | 2006-01-15 |
| Seitenanzahl | 96 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |