The Great Cardio Myth by Craig Ballantyne

The Great Cardio Myth by Craig Ballantyne

The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.

Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach, creator of the bestselling Turbulence Training plan. Craig also has an advanced research background, completing a Master's of Science Degree in Exercise Physiology from McMaster University. He is a contributing author to Men's Health and Women's Health magazines, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. He is also the creator of the lifestyle blog, Early to Rise.

Chelsea Ratcliff is a graduate student at the University of Utah in Health Communication. She is specializing in how health research is employed by health professionals and the media to guide health-based behaviors and recommendations. She has been a freelance health/fitness writer for several outlets, including U.S. News & World Report.

SKU	Nicht verfügbar
ISBN 13	9781592337392
ISBN 10	1592337392
Titel	The Great Cardio Myth
Autor	Craig Ballantyne
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Quarto Publishing Group USA Inc
Erscheinungsjahr	2017-01-05
Seitenanzahl	192
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.