The Great Heart Way by Gerry Shishin Wick

The Great Heart Way by Gerry Shishin Wick

Self-compassion. Positive social relations. An enduring sense of freedom and peace.

They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur--and recur--when we're unkind to and negligent of our inner selves.

The Great Heart Way offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should.

Using clear language and personal anecdotes, The Great Heart Way shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background.

The Great Heart Way gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking.

Gerry Shishin Wick is a dharma heir of Taizan Maezumi. He studied with both Soto and Rinzai Zen masters (as did Maezumi) and for 20 years his understanding of the koans in the Book of Equanimity was examined by Maezumi. A former professor of physics, oceanography, and, later, Buddhism, Wick is a teacher whose unique qualifications make him a particularly appealing author.

Bernard (Bernie) Tetsugen Glassman is a dharma heir to Hakuyu Taizan Maezumi. He is the founder of the Peacemaker Circle, the famous Greyston Mandala and the Greyston Bakery (featured on 60 Minutes). He is author of Infinite Circle and, with Jeff Bridges, The Dude and the Zen Master.

SKU	Nicht verfügbar
ISBN 13	9780861715138
ISBN 10	0861715136
Titel	The Great Heart Way
Autor	Gerry Shishin Wick
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Wisdom Publications,U.S.
Erscheinungsjahr	2007-02-01
Seitenanzahl	224
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.