A Handful of Quiet by Thich Nhat Hanh

A Handful of Quiet by Thich Nhat Hanh

MEDITATION-FOR KIDS! The "father of mindfulness" presents a hands-on, creative method of meditation perfect for children experiencing stress and difficult emotions (TIME).

Features cute illustrations, plus useful tips on how to start a 'pebble meditation' practice at home or in the classroom.

Developed by Thich Nhat Hanh as part of the Plum Village community's practice with children, pebble meditation is a playful, fun activity that kids can complete on their own or do with an adult. Designed for kids ages 4-9, it involves children in a hands-on, creativity way that touches on their interconnection with nature and introduces them to the benefits of meditation. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.

A Handful of Quiet shows how parents and educators can introduce this method of kids' meditation in school settings, local communities, or at home-and in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditationguide helpful.

SKU	Nicht verfügbar
ISBN 13	9781937006211
ISBN 10	1937006212
Titel	A Handful of Quiet
Autor	Thich Nhat Hanh
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Parallax Press
Erscheinungsjahr	2008-09-13
Seitenanzahl	64
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.