Healing Body Meditations
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Healing Body Meditations by Mike Annesley
A full-color guide to harnessing the healing powers of the body through visual meditation* Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body
* Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains
* Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra
* Paper with French flaps
Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance.
The 30 mandala meditations have been specially created to enhance the meditator's relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory.
The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul.
Mike Annesley is the author of DK's Practical Mindfulness and a poet who has produced six collections of poetry. Hundreds of popular illustrated MBS titles for the international market have been shaped (behind the scenes) by his poetic creativity and deep immersion in the mind-body-spirit ethos.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781620559109 |
| ISBN 10 | 1620559102 |
| Titel | Healing Body Meditations |
| Autor | Mike Annesley |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Inner Traditions Bear and Company |
| Erscheinungsjahr | 2019-05-07 |
| Seitenanzahl | 160 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |