High-Performance Nutrition for Masters Athletes
Zusammenfassung
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High-Performance Nutrition for Masters Athletes by Lauren A Antonucci
Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats, and hydration for training, competition, and recovery. Real-world insights and sample meal plans guide adjustments even amid chronic health challenges.
“From my personal experience in the NFL, I know choosing high-quality foods and supplements impacted my recovery and longevity in the gameThe expert guidance found in High-Performance Nutrition for Masters Athletes will help you learn how to meet your changing nutritional needs as you pursue your athletic journey.”
—Connor Barwin, Special Assistant for the Philadelphia Eagles and Former NFL Outside Linebacker
“I wish I’d had Lauren’s book 50 years ago . . . in the days when we'd have a cup of black instant coffee and a piece of cold pizza before our long Sunday run . . . in the days when road races were not ALLOWED to have water stations before 10 miles in an event. With the knowledge from High-Performance Nutrition for Masters Athletes, how much more effectively could we have prepared, how much better could we have performed, and how much healthier could we have been?"
—Kathrine Switzer, Author of Marathon Woman, First Woman to Officially Register for and Run the Boston Marathon, and Cofounder and Board Chair of 261 Fearless Inc.
“Nutrition becomes even more important as we age. High-Performance Nutrition for Masters Athletes gives you expert advice on how to fuel smarter, recover quicker, and enjoy moving at any age.”
—Meb Keflezighi, Winner of the Boston Marathon, the New York City Marathon, and an Olympic Medal
“Lauren Antonucci’s advice is grounded in both science and real-world experience. High-Performance Nutrition for Masters Athletes will be a valuable resource for all athletes who are looking to get the best from ourselves as we get older.”
—Gordon Bakoulis, Five-Time U.S. Olympic Marathon Trials Qualifier, Running Coach, and Editorial Director of New York Road Runners
“It’s about time we have a fact-based bible for master athlete nutrition! Thank you, Lauren, for sharing your knowledge and experience. From the interviews with master athletes to your science-supported explanations and examples of what we really need, this book will help every master athlete do what they love with more energy and less injury, staying, as you highlight, competitive and active throughout their lives."
—Heidi Skolnik, MS, CDN, FACSM, President of Nutrition Conditioning LLC and Author of Nutrient Timing for Peak Performance
—Connor Barwin, Special Assistant for the Philadelphia Eagles and Former NFL Outside Linebacker
“I wish I’d had Lauren’s book 50 years ago . . . in the days when we'd have a cup of black instant coffee and a piece of cold pizza before our long Sunday run . . . in the days when road races were not ALLOWED to have water stations before 10 miles in an event. With the knowledge from High-Performance Nutrition for Masters Athletes, how much more effectively could we have prepared, how much better could we have performed, and how much healthier could we have been?"
—Kathrine Switzer, Author of Marathon Woman, First Woman to Officially Register for and Run the Boston Marathon, and Cofounder and Board Chair of 261 Fearless Inc.
“Nutrition becomes even more important as we age. High-Performance Nutrition for Masters Athletes gives you expert advice on how to fuel smarter, recover quicker, and enjoy moving at any age.”
—Meb Keflezighi, Winner of the Boston Marathon, the New York City Marathon, and an Olympic Medal
“Lauren Antonucci’s advice is grounded in both science and real-world experience. High-Performance Nutrition for Masters Athletes will be a valuable resource for all athletes who are looking to get the best from ourselves as we get older.”
—Gordon Bakoulis, Five-Time U.S. Olympic Marathon Trials Qualifier, Running Coach, and Editorial Director of New York Road Runners
“It’s about time we have a fact-based bible for master athlete nutrition! Thank you, Lauren, for sharing your knowledge and experience. From the interviews with master athletes to your science-supported explanations and examples of what we really need, this book will help every master athlete do what they love with more energy and less injury, staying, as you highlight, competitive and active throughout their lives."
—Heidi Skolnik, MS, CDN, FACSM, President of Nutrition Conditioning LLC and Author of Nutrient Timing for Peak Performance
Lauren Antonucci, RDN, CSSD, CDE, CDN, is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE).
Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations.
Antonucci wrote a nutrition column for Triathlete magazine for three years and wrote for New York Road Runners magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in Runner’s World, Ironmanlive.com, NYTimes.com, Diabetes Self-Management, Time Out New York, Metrosports, and many other publications.
She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete.
Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations.
Antonucci wrote a nutrition column for Triathlete magazine for three years and wrote for New York Road Runners magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in Runner’s World, Ironmanlive.com, NYTimes.com, Diabetes Self-Management, Time Out New York, Metrosports, and many other publications.
She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781492592976 |
| ISBN 10 | 1492592978 |
| Titel | High-Performance Nutrition for Masters Athletes |
| Autor | Lauren A Antonucci |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Human Kinetics Publishers |
| Erscheinungsjahr | 2021-02-26 |
| Seitenanzahl | 272 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |