Holistic Wellness by Sarah Baker

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Holistic Wellness by Sarah Baker

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Holistic Wellness by Sarah Baker

Enrich your life with empowering insights and tools for holistic wellness

No matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.

Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness--mind, body, and spirit--exploring how you can flourish by practicing self-inquiry and self-care.

Holistic Wellness includes:

  • The pillars of wellness--Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.
  • Personal action plans--Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.
  • Mindfulness meditations--Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.

When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.

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Sarah Baker is Associate Professor in Cultural Sociology in the School of Humanities, Griffith University, Australia. She is the co-author of Creative Labour: Media Work in Three Cultural Industries and Teaching Youth Studies Through Popular Culture, and co-editor of Redefining Mainstream Popular Music. Brady Robards is Lecturer in Sociology at the University of Tasmania, Australia. He is the co-author of Teaching Youth Studies Through Popular Culture and co-editor of Mediated Youth Cultures: The Internet, Belonging, and New Cultural Configurations. Bob Buttigieg is currently completing a PhD in the School of Humanities at Griffith University, Australia.
SKU Nicht verfügbar
ISBN 13 9781647399566
ISBN 10 1647399564
Titel Holistic Wellness
Autor Sarah Baker
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Rockridge Press
Erscheinungsjahr 2020-12-22
Seitenanzahl 156
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar