{"product_id":"hormone-healing-cookbook-book-alan-christianson-9780593235812","title":"The Hormone Healing Cookbook","description":"\u003cb\u003eDiscover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Adrenal Reset Diet\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, \u003ci\u003eThe Hormone Healing Cookbook\u003c\/i\u003e will help you choose the best foods for you, returning your body to a state of balance.\u003cbr\u003e \u003cbr\u003e Learn which foods to incorporate into your diet to fight-\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eInsomnia-\u003c\/b\u003e Mushrooms, walnuts, and black rice\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eBrain fog-\u003c\/b\u003e Oats, blueberries, leafy greens, and basil\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFatigue-\u003c\/b\u003e Beets, ginger, pumpkin, and navy beans\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eHot flashes-\u003c\/b\u003e Broccoli, soy, figs, and flax\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eWeight gain-\u003c\/b\u003e Potatoes, yogurt, fish, and onion\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49726394237201,"sku":"CIN0593235819G","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49751485776145,"sku":"NGR9780593235812","price":0.0,"currency_code":"CHF","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51004283978001,"sku":"NIN9780593235812","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51111336968465,"sku":"GOR013332952","price":18.0,"currency_code":"CHF","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51416022843665,"sku":"CIN0593235819VG","price":0.0,"currency_code":"CHF","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53337869418769,"sku":"GOR014857826","price":23.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593235819.jpg?v=1751073311","url":"https:\/\/www.worldofbooks.com\/de-ch\/products\/hormone-healing-cookbook-buch-alan-christianson-9780593235812","provider":"World of Books ","version":"1.0","type":"link"}