How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life
Klicken, um hineinzusehen
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life
Regular price
Checking stock...
Regular price
Checking stock...
Proud to be B-Corp
Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life by Dianne Hales
EVERY DAY STARTS WITH A GOD NIGHT'S SLEP Did you just suppress a yawn? Are you one of the walking weary--the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping--and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of sleep scientists--whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems--and includes: - 101 mental maneuvers for putting yourself to sleep- New treatments for age-old complaints like snoring and sleepwalking
- Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes
- New insights into how dreams can help you solve daytime problems
- Simple self-tests to determine if you need professional help--and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780345338259 |
| ISBN 10 | 0345338251 |
| Titel | How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life |
| Autor | Dianne Hales |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Random House USA Inc |
| Erscheinungsjahr | 1987-04-12 |
| Seitenanzahl | 216 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |