A Hug in a Book by My Self-Love Supply

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A Hug in a Book by My Self-Love Supply

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A Hug in a Book by My Self-Love Supply

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

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Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices.
Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.

SKU Nicht verfügbar
ISBN 13 9781529149630
ISBN 10 1529149630
Titel A Hug in a Book
Autor My Self-Love Supply
Buchzustand Nicht verfügbar
Bindungsart Hardback
Verlag Ebury Publishing
Erscheinungsjahr 2022-08-18
Seitenanzahl 128
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.