Iifym by Jon Peterson

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Iifym by Jon Peterson

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Iifym by Jon Peterson

IFYM - Lose Fat Without Giving Up the Foods You Love

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded.

Whether you are looking to get skinnier or get as lean as possible, IFYM allows you to lose weight, specifically from fat, without giving up your favorite foods>

This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life.

Here's what you will learn:

  • The #1 key to losing fat
  • The quantity of each macronutrient that you need
  • The difference between enjoying the fat loss process (IFYM approach) and being miserable(traditional dieting)
  • How to use the IFYM method of dieting with today's technology>
  • And much more.

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    SKU Nicht verfügbar
    ISBN 13 9781542637718
    ISBN 10 1542637716
    Titel Iifym
    Autor Jon Peterson
    Buchzustand Nicht verfügbar
    Bindungsart Paperback
    Verlag Createspace Independent Publishing Platform
    Erscheinungsjahr 2017-01-18
    Seitenanzahl 86
    Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
    Hinweis Nicht verfügbar