Intermittent Fasting For Hungry People by Michelle Stacey

Intermittent Fasting For Hungry People by Michelle Stacey

Weight gain is a problem for most of us, especially during the holidays. Some may not be happy with that newly found weight and will be ready for some fasting! What if you could follow an eating plan (not a diet!) that helps you lose weight and burn body fat, improve your overall health - including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-ageing - while allowing you to eat your favourite foods most of the time? This up-to-date guide explores the science behind fasting, the different ways you can do it, tips and tricks for success, and inspirational stories from successful fasters.

Stacey, Michelle: - Michelle Stacey is an award-winning journalist, author, and editor who has written for The New Yorker, The New York Times Magazine, Elle, Gourmet, Food & Wine, Prevention, Martha Stewart Living, and many more. Much of her work focuses on food and culture, diet and nutrition, health and wellness, and science. As a magazine editor, Stacey has worked on the staffs of Women's Health, Shape, Cosmopolitan, Mademoiselle, Savvy, and Outside. She is the author of four books: Consumed: Why Americans Love, Hate, and Fear Food (Simon & Schuster), The Fasting Girl: A True Victorian Medical Mystery (Tarcher/Putnam), as well as The Complete Guide to Keto (Centennial Books), Holiday Keto (Centennial Books), and Intermittent Fasting for Hungry People (Centennial Books).

SKU	Nicht verfügbar
ISBN 13	9781951274504
ISBN 10	1951274504
Titel	Intermittent Fasting For Hungry People
Autor	Michelle Stacey
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Centennial Books
Erscheinungsjahr	2021-01-28
Seitenanzahl	192
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.