It's OK Not to Be OK by Claire Chamberlain

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It's OK Not to Be OK by Claire Chamberlain

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Zusammenfassung

Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.

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It's OK Not to Be OK by Claire Chamberlain

What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
SKU Nicht verfügbar
ISBN 13 9781786859853
ISBN 10 1786859858
Titel It's OK Not to Be OK
Autor Claire Chamberlain
Buchzustand Nicht verfügbar
Bindungsart Hardback
Verlag Octopus Publishing Group
Erscheinungsjahr 2019-09-12
Seitenanzahl 160
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.