Learn How to Use Astanga Yoga & Meditation
Learn How to Use Astanga Yoga & Meditation
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Zusammenfassung
An expert and accessible guide to mastering the primary series, and how to practice meditation.
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Learn How to Use Astanga Yoga & Meditation by Hall Jean
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.
Jean Hall trained in classical and contemporary dance, and qualified as a certified Iyengar teacher in 1995. She teaches in London's major yoga studios and internationally. Doriel Hall trained in the Satyananda tradition (now the Bihar School of Yoga), and teaches at the prestigious British Wheel of Yoga.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781780194813 |
| ISBN 10 | 1780194811 |
| Titel | Learn How to Use Astanga Yoga & Meditation |
| Autor | Hall Jean |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Anness Publishing |
| Erscheinungsjahr | 2016-01-07 |
| Seitenanzahl | 256 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |