{"product_id":"less-stress-lifestyle-book-carl-vernon-9781472241986","title":"The Less-Stress Lifestyle","description":"If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.  As a follow-up to his bestselling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice.   Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.  For example, Carl suggests you should throw away the concept of a work-life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:  -       Move stress out of your way using his 'Stress Wall' technique -       Make money work for you, instead of you working for money -       Instantly improve your mood and stay positive with 'The Happiness Trick'  -       Get back time and energy by distinguishing bad stress from good -       Effectively organise and manage your life to create more time for the things you enjoy  The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49508832837905,"sku":"GOR008012498","price":10.0,"currency_code":"CHF","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49642099900689,"sku":"GOR008834544","price":10.5,"currency_code":"CHF","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50960995123473,"sku":"GOR011968252","price":12.5,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472241983.jpg?v=1751420671","url":"https:\/\/www.worldofbooks.com\/de-ch\/products\/less-stress-lifestyle-buch-carl-vernon-9781472241986","provider":"World of Books ","version":"1.0","type":"link"}